I want to help others reduce and get out of pain.

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I know it's possible, I'm doing it for myself.

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Let me explain...

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In October of 2021, I suffered a lower back injury.

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I tried every kind of conservative care until my every day life was compromised. I couldn't even put my daughter in her car seat or push the stroller WITHOUT my daughters sitting in it.

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At the time, I thought surgery was my best option so in May of 2022, I had a laminotomy and microdiscectomy on my L5-S1. 

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I learned that pain is complex, and while surgery can fix mechanical defects and abnormalities, that often does not translate to pain-free living.​

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Since then, I invested in myself, my coaching career, and started a life changing course with ACTIVE LIFE. I became an Active Life Professional and now BRIDGE the gap between fitness and healthcare.

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I exclusively work 1-on-1 with motivated people to build strong bodies, reduce pain, and achieve big goals without wasting time or compromising on results. In person or online, your journey is my absolute priority. I want to be the last coach you’ll ever need, and I look forward to the day I get to fire you as a client, because you don’t need me anymore.